Detailed Description

A must-have cook book for any food enthusiast who loves to eat but struggles with their weight. Flavor without Fat is an enlightening cookbook by renowned Health radio talk show host Jan McBarron, M.D. that will teach you how to eat healthy and still enjoy the natural flavors found in foods. It explores the basic food groups, addresses things like salt, fat and cholesterol and shows you how to keep them out of your diet.

The remainder of the book contains over 200 pages of great, healthy recipes to enjoy!