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The Institute for Healthy Living has been delivering healthy solutions to your door for over 16 years. We offer quality doctor-recommended vitamins and supplements from trusted name brands like Vita Logic, Enzymatic Therapy, Source Naturals, Twin Labs, Natren, IHL Essentials, Flexcin, Health from the Sun, Carlson Labs, Kyolic, Futurebiotics and many more. Shop IHL -- a proud sponsor of the Duke and the Doctor radio show.
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Vita Logic Vitamin C-500 Complex (180 tablets)

Vita Logic Vitamin C-500 Complex (180 tablets)
Vitamin C is one of the more highly utilized nutrients in the human body. In addition to being required for collagen production in the body, it is a powerful antioxidant that has traditionally been...
Item #: VL-C500-B
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Irwin CD

Irwin CD
Item #: IN-CD
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Sleep More Weigh Less
DIETERS can improve their chances of losing weight by ensuring that they get a good night's sleep.

An adequate night's sleep not only increases fat loss for a dieter but can help control feelings of hunger, according to the findings of new research published yesterday.
 
Eat Your Veggies
Iva Young, author of "Healthy Mom," wants folks to get their vegetable nutrition from real vegetables, and to disregard claims that the daily nutritional allotment of vegetables can be found in processed foods.
 
Don't Let ED Get You Down
 
Fat Habits Leading to Obesity
We know most of the diet basics: reduce calories, increase your amount of exercise, etc, etc. But here are a several diet habits that are probably making or keeping you fat.
 
Vision Deterioration Linked to More than Just Age
Many assume that with age, also goes one's sight. If it's not the threat of cataracts, then it could be the risks of glaucoma or macular degeneration that makes a person wonder when the day will come that they'll awaken to more blurry vision.
 
Chamomiles To Go Before We Sleep
If there are any prescription medications that have seen a spike in sales in recent decades, it would probably have to be antidepressants and sleep aids.
 
Added Worry Equals Added Weight
There are several studies out on how cortisol levels affect your metabolism.
 
Nutritional Alternatives for Inattentive Kids
Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) seem like the token ailments of...
 
High Cholesterol Not an Adult Problem Anymore
It may not seem so weird when you overhear a couple of 40, 50 or 60-year-olds talking about their cholesterol levels, but would you think the same if you heard the same coming from, say, someone who's 13 or 16? Sadly, that could very well be the case these days.
 
Alzheimer's Isn't Automatic
It may seem as though Alzheimer's and dementia are unavoidable parts of seniority, but they very much are avoidable.
 

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