The American Heart Association has endorsed essential fatty acids as beneficial to the heart. Diets rich in EFAs have been shown to lower the risk of stroke, heart attack, irregular heart rhythms, cholesterol-related blood clots, and sudden death. Because your body does not make them, EFAs must be obtained from the diet. Not only are they beneficial, but a deficiency in EFAs can actually lead to many serious medical conditions, such as heart disease, diabetes and obesity.
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