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Antioxidants are substances that protect your cells from oxidation. Oxidants, commonly called free radicals, are scavengers in the body that cause aging, cell and tissue damage, and have been linked to some diseases. Free radicals are also made by the body when it breaks down food or comes in contact with pollutants such as tobacco smoke. Antioxidants can help to prevent the degeneration of your cells that is caused by oxidation and the damaged caused by free radicals.